TRX suspension training is a revolutionary method of bodyweight training designed by the tough US Navy Seals. It uses two straps that are hung from the ceiling to leverage gravity, enabling hundreds of exercises to suit every fitness goal. TRX training is a great way to get your heart rate up, build on your core strength and increase overall power, strength, flexibility, balance and joint stability.
The system puts a demand on the core, turning every movement into a full body one and reducing the chance of injury.
These are available on a one-to-one basis or in small groups.
For more information, contact the personal training department on 020 7970 2050 or visit them on the 3rd floor to the left of the fitness desk.