TRX suspension is a revolutionary method of bodyweight training designed by the US Navy Seals: an intense full body workout to improve core strength and cardiovascular fitness.
TRX suspension training uses two straps hung from the ceiling to leverage gravity, enabling hundreds of exercises to meet every fitness goal. The system puts a demand on the core, turning every movement into a full body movement and reducing the chances of injury.
- Builds core strength
- Increases overall power
- Improves flexibility and joint stability
- Promotes joint stability
- Enhances balance
TRX suspension training is available one-or-one or in small groups. To find out more call 020 7970 2050, email or visit the personal training department on the top floor of the club.
Click here to find out more about personal training at Reebok Sports Club.