Power Plate machines stimulate the body’s natural responses to vibration. The body has to contract many different muscles to stay balanced, which is what makes the equipment so effective – promoting accelerated weight loss and all over body toning.
- Accelerates fat loss
- Improves blood circulation
- Enhances metabolism
- Increases muscle strength and flexibility
- Gentle on joints and tendons
- Suitable for almost everyone
- Five Power Plates
- Free for members to use
Our small group thirty minute pay as you go sessions are all instructor lead by one of our fitness team. Open to both members and non-membes.
Click here for Power Plate rates. All members are entitled to a complimentary introduction session (see timetable below).
To book or find out more, email us or call 020 7970 0900.
Power Plate training is a very effective way to achieve your fitness goals. Click here to find out more about personal training at Reebok Sports Club.