Power Plate Small Group Training
The Power Plate is a state-of-the-art machine that amplifies your workout. It vibrates while you exercise, transmitting waves of energy throughout the body and triggering muscle contractions between 25 and 50 times per second. The Power Plate improves blood circulation, decreases cellulite, increases bone density, and reduces pain and soreness - giving you a faster post-workout recovery.
We offer both private and small group sessions. For information on group classes click here or call 020 7970 0900 to book a free introductory session.
Private and Small Group Sessions
Experience this unique training method in private and small group sessions. Our certified trainers will help you get the most out of your workouts.
Power Plate Rehabilitation Training
Are you experiencing joint pain or a limited range of motion? Are you currently seeing a physical therapist? Our private Power Plate sessions will help you improve strength, balance and flexibility.
Find Out More ...
For more information contact the personal training department on 020 7970 2050 or visit them on the 3rd floor to the left of the fitness desk.
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Power Plate technology can be personalised to your goals whether that includes pushing yourself athletically, or using the Power Plate as a rehabilitation tool.