THE CLUB IS OPEN 10am - 7pm on BANK HOLIDAYS
REEBOK SUMMER PARTY - Friday 17th September
Tickets cost £10 and include a welcome drink, available from main reception. Please note: The Club will close at 7pm on the night of the party.
WELLNESS CENTRE
Now open, located to the left of the male changing rooms. 020 7970 1280
Members receive a FREE health check on joining.
FREE MASSAGE FOR MEMBERS
The club has commissioned energiseyou for offer complimentary chair message for members on the gym floor. Visit the gym desk to find out more.
Tuesday 14th September - 12:00-14:00
Monday 11th October - 18:00-20:00
Tuesday 9th November - 12:00-14:00
Monday 13th December - 18:00-20:00
NUTRITIONIST EVENINGS with Tim Hart, BSc.Nutritionist
Free 15-minute consultation to assist members to reach their health and fitness goals. Please visit fitness desk to book or call 0207 970 0925.
Tuesday 7th September 18:00-20:00
Monday 20th September 12:00-14:00
SCUBA DIVING
Introducing PADI diving courses at the club. For more information and to book contact Michael Hamilton www.citydivers.com 07976 365776.
EXERCISE OF THE MONTH
Visit the fitness desk to register. Prizes for the winners.
BEYONCE "SINGLE LADIES"
Sunday 12th September, 11.30-12.30, Studio B.
Learn full routine from this world famous music video and have loads of fun.
No booking necessary.
DANCE MARATHON
Sunday 26th September, 12.30-16.15, Sports Hall with your favourite instructors.
Join in for Zumba, Strictly Reebok, Bollywood and Tribal Dance. Take part in all sessions or pop in to any of them. No booking necessary.
KETTLEBELLS MASTER CLASS
Friday 1st October, 19.30-20.30, Studio C with British Open Champion Tim Joseph.
Whole body resistance and cardiovascular workout focused on functional strength and core stability. Incorporating hard core circuit exercises for even better results.
Learn swings, jerks, windmills and Turkish get ups. All fitness levels welcome. No experience required. Token will be required for this class - to be collected from the main reception 15 minutes before the start of teh session.
70's DISCO FEVER
Wednesday 6th October, 18.55-19.40, Studio B with Troy Dureh.
Have a boogie to your your favourite 70's tracks. No booking necessary.
FIGHT KLUB TEAR OFF 4 CANCER RESEARCH UK
Thursday 14th October, 12.15-13.15, Studio C with Steven and Troy.
Two instructors..Twice as much fun and...Twice as much sweat!
Help us raise funds for Cancer Research Uk. Suggested donation £5.
Token will be required for this class - to be collected from the main reception 15 minutes before the start of the session.
LAST ONE STANDING CHALLENGE AND COMPETITION
Gym based friendly challenge for men and women leading to a competition
on Wednesday 27th October, starts at 18.45 in the Sports hall.
For more details and to sign up please visit the Fitness Desk.
SHOE SHINE - Last Tuesday of every month. 7.30 am - 9.30 am & 11.30 am - 2.30 pm in the men's changing rooms. Complimentary to members
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